A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)

A picture made available on 20 June 2016 shows people praying as they wait to break the fast during the Muslim holy month of Ramadan, in Karachi, Pakistan, 19 June 2016. Muslims around the world celebrate the holy month of Ramadan by praying during the night time and abstaining from eating and drinking during the period between sunrise and sunset. Ramadan is the ninth month in the Islamic calendar and it is believed that the Koran's first verse was revealed during its last 10 nights. (Photo by Shahzaib Akber/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman holds up what the Chris Steaks & Burgers restaurant says is Thailand's biggest burger weighing more than 6 kilograms, before a competition held to eat it at the restaurant in Bangkok, Thailand, October 11, 2019. Chris Steaks and Burgers is offering a 10,000 baht ($330) prize for anyone who can finish the mammoth snack in nine minutes – one baht for every calorie. (Photo by Jiraporn Kuhakan/Reuters)

A woman dressed in traditional costumes jumps over a bonfire to commemorate the day of Santa Agueda in Andavias, Spain, on February 6, 2022. In the province of Zamora it is quite a tradition, the women take over the city and the towns to gain control in the province, the councils give them the batons as a sign of authority, they celebrate around 7 days of festivity where they dance, eat, live the festival and honor Santa Agueda. (Photo by Manuel Balles/ZUMA Press Wire/Rex Features/Shutterstock)

A visitor takes a selfie with “The Breach” by Leandro Erlich, during a photo call for Kew Gardens' forthcoming “Food Forever” exhibition, examining the fragile future of food and the impact of our day-to-day eating habits on the planet, at the Royal Botanic Gardens, in Kew, Richmond, Surrey on Thursday, June 16, 2022. (Photo by Dominic Lipinski/PA Images via Getty Images)

A group of Ring Tailed Lemurs eat from a Thanksgiving spread at the San Francisco Zoo on November 23, 2011 in San Francisco, California. Fifteen lemurs at the San Francisco Zoo were treated to a Thanksgiving feast of green beans, a fruit salad made up of apples, bananas, grapes sweet potatoes and a turkey made out of monkey chow. (Photo by Justin Sullivan/Getty Images)