Dutch artist Maxim Gazendam works on his sand sculpture during the third edition of the European Championship Sand Sculpting 2014 in Zandvoort aan Zee, The Netherlands, 08 August 2014. Eight sculptors from different European countries will each create an impressive sculpture on the main theme “Music and Dance”. (Photo by Remko De Waal/EPA)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Simone Genziuk is one of the star’s of Sydney's Royal Easter Show – not surprising when you see her lift a 75kg washing machine with her hair. The 43-year-old known as Simi is one of the star’s of this year’s Royal Easter Show and it’s all thanks to her hair. Ms Genziuk is no newcomer to the art of circus performing having been an aerial acrobat for 13 years. (Photo by Nathan Edwards/Newspix/SIPA Press)

Deal or New Deal, Season 2. Pictured: Meghan Markle, 2006. (Photo by Paul Drinkwater/NBC/NBCU Photo Bank via Getty Images)

Women perform under black fabric during a street performance in Pristina on October 6, 2017 against sexual harassments in Kosovo. (Photo by Armend Nimani/AFP Photo)

Hospitality staff are reflected in a puddle of water as they prepare to pose for photograph in front of a giant basket decorated with replicas of flowers and fruits on display on Tiananmen Square during the opening ceremony of the 19th Party Congress in Beijing, Wednesday, October 18, 2017. Chinese President Xi Jinping on Wednesday urged a reinvigorated Communist Party to take on a more forceful role in society and economic development to better address “grim” challenges facing the country as he opened a twice-a-decade national congress. (Photo by Andy Wong/AP Photo)

Tour guides wearing traditional Chinese dress practice smiling by biting chopsticks at Qingming Grand-River Park in Kaifeng, central China's Henan Province on March 2, 2017, aiming to provide better service for visitors. (Photo by IPA Asia via ZUMA Wire)