Team Japan competes during the team free preliminaries of artistic swimming at the 19th FINA World Championships in Budapest, Hungary, Wednesday, June 22, 2022. (Photo by Anna Szilagyi/AP Photo)

New Forest ponies graze as the sun rises over Godshill in the New Forest, Hants on September 18, 2022, on the day before the Queen's state funeral tomorrow. (Photo by Claire Sheppard/Solent News & Photo Agency)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Luna Portnoi emerging Argentine Artist Luna Portnoi has been developing her practice in Buenos Aires for over five years. Her work is deeply connected to themes of color, nature, astronomy, childhood, magic, ancient civilizations, collaboration and the passions, openness and emotions we experience as children that are often left behind in adulthood. Already well known in Buenos Aires, the Artist has also received international press coverage.

American model Bella Hadid has wardrobe malfunction as she runs with leftovers from lunch with friends at Bar Pitti in New York, United States of America on June 2, 2018. (Photo by Peter Parker/Splash News and Pictures)

Rita Ora attends the Rita Ora “Phoenix” Album Launch Party At Annabel's on November 19, 2018 in London, England. (Photo by David M. BenettGetty Images)

UK Love Island beauty Samira Mighty (L) seen arriving at Mahiki Kensington on November 16, 2018 in London, England. (Photo by CURLEY)

The UK reality TV mum Binky Felted out and about in London, England on November 7, 2017. Binky looked amazing in a black blazer, (Photo by Flynet Pictures)