A bakery worker carries fresh bread in Cairo, Egypt on August 1, 2021. (Photo by Amr Abdallah Dalsh/Reuters)

Models get ready backstage during the Mercedes-Benz Fashion Week Tbilisi in Tbilisi, Georgia, November 1, 2018. (Photo by David Mdzinarishvili/Reuters)

Competitors release their hens during the World Championship Hen Racing Championships in Bonsall, Britain August 1, 2015. (Photo by Darren Staples/Reuters)

A wild leopard runs on the stairs as it tries to escape from a compound of a house in Kathmandu, Nepal June 1, 2016. (Photo by Navesh Chitrakar/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Artists perform during the opening show directed by German director Volker Hesse, on the opening day of the Gotthard rail tunnel, at the fairground Rynaecht at the northern portal in Erstfeld, Switzerland, Wednesday, June 1, 2016. The construction of the 57 kilometer long tunnel began in 1999, the breakthrough was in 2010. After the official opening on June 1, the commercial operation will start in December 2016. (Photo by Ruben Sprich\Pool Photo via AP Photo)

A woman reacts after she was hit with pepper spray deployed by police as they cleared a street with protesters rallying against a new national security law in Hong Kong on July 1, 2020, on the 23rd anniversary of the city's handover from Britain to China. A man found in possession of a Hong Kong independence flag became the first person to be arrested under Beijing's new national security law for the city, police said on July 1. (Photo by Dale De La Rey/AFP Photo)