In this picture taken on July 10, 2023, women belonging to the “Meira Paibis”, a group of women representing Meitei society, hold torches during a demonstation demanding for the restoration of peace in India's north-eastern Manipur state in Imphal, following ongoing ethnic violence in Manipur. (Photo by AFP Photo/Stringer)

A young cholita from “Warmi Empollerada” project is portrayed emulating to fly with an umbrella during the sunset at the Salar de Uyuni (Uyuni Salt Flats), southwestern Bolivia, on June 25, 2023. The Salar de Uyuni is the world's largest salt flat and a top tourist destination in Bolivia and South America. (Photo by Marcelo Perez Del Carpio/Anadolu Agency via Getty Images)

An alleged albino cub of Jaguarundi (Herpailurus yagouaroundi) plays at the Conservation Park in Medellin, Colombia, on December 23, 2021. According to environmentalists of the Conservation Park of Medellin, the little Jaguarundi will have to live in captivity as its albinism prevents it to hunt, camouflage, and protect itself from predators in the wild. (Photo by Fredy Builes/AFP Photo)

A model wears a creation for the Elie Saab Spring-Summer 2022 Haute Couture fashion collection, in Paris, Wednesday, January 26, 2022. (Photo by Francois Mori/AP Photo)

The Christian Cowan Fall/Winter 2022 collection is modeled at the One World Trade Center during New York Fashion Week on Friday, February 11, 2022, in New York. (Photo by Charles Sykes/Invision/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A boy holds his mother's leg as he cries in front of their damaged house after a strong 6.6 magnitude earthquake at Longmen village, Lushan county in Ya'an, Sichuan province. (Photo by Jason Lee/Reuters)

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)