Horse riding along the beach at Frinton-on-Sea in Essex, UK on Sunday, November 30, 2025 as the sun was setting, Becky James riding Ayla. Photo by Kevin Jay/Picture Exclusive)

A model presents a creation during a catwalk presentation for the Paul Costelloe Spring/Summer 2024 collection, at London Fashion Week in London, on September 13, 2024. (Photo by Henry Nicholls/AFP Photo)

Protesters practice using slings as they block a road in support of former President Evo Morales in the face of an investigation opened against him for the alleged abuse of a minor while in office, in Parotani, Bolivia, Thursday, October 31, 2024. (Photo by Juan Karita/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

A trainer tries to convince a dog to jump over an obstacle during the Dog Olympic Games in Rio de Janeiro, Brazil, Sunday, September 18, 2016. Owner of the dog park and organizer of the animal event Marco Antonio Toto says his goal is to socialize humans and their pets while celebrating sports. (Photo by Silvia Izquierdo/AP Photo)

Manuela (L) and Marta, members of the Revolutionary Armed Forces of Colombia (FARC), pose for a picture at a camp in the Colombian mountains on February 18, 2016. Many of these women are willing to be reunited with the children they gave birth and then left under protection of relatives or farmers, whenever the peace agreement will put an end to the country's internal conflict. (Photo by Luis Acosta/AFP Photo)

Members of Chinese Shaolin Temple Warrior Monks perform martial arts during the “Cultures of China, Festival of Spring” Gala in Toronto, Canada, on February 27, 2016. (Photo by Zou Zheng/Xinhua/Sipa USA)