An assault at 125th Street and Dr. Martin Luther King Jr. Boulevard in Harlem, after a basketball game on August 9, 2020. Police vehicles responded but no officers intervened. (Photo by G.N.Miller/The New York Post)

The sunrise over the beach huts at Hamworthy Park in Poole, Dorset, United Kingdom on April 28, 2022. (Photo by Rachel Baker/Bournemouth News)

A majestic elephant visits the watering hole at the Zimanga Private Game Reserve in South Africa under the Milky Way in August 2022. (Photo by Sean Weekly/Animal News Agency)

Logan Kanan handfeeding Hammerhead sharks in a tank at Neal Watson's Bimini Scuba Center in the Bahamas in August 2023. (Photo by Ken Kiefer/Caters News Agency)

Miss Alaska Emma Broyles, center, reacts after being crowned Miss America at Mohegan Sun, Thursday, December 16, 2021, in Uncasville, Conn. (Photo by Jessica Hill/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Sasha Grey (born Marina Ann Hantzis on March 14, 1988) is an American former pornographic actress, who has since turned to mainstream acting, modeling and music. Early in her adult film career, she was profiled by several popular culture magazines and television programs. She won several AVN Awards between 2007 and 2010, and has also been featured in music videos and advertising campaigns. After her mainstream feature film debut as the lead in Steven Soderbergh's The Girlfriend Experience, she shifted her focus to acting, starring in the black comedy/horror film Smash Cut as April Carson, as well as having a supporting role in season 7 of HBO's Entourage. She has also appeared in independent films Quit, The Girl from the Naked Eye, and Mark Pellington's I Melt With You”. – Wikipedia

Photo: Actress Sasha Grey arrives at the premiere of “127 Hours” at the Academy Of Motion Picture Arts and Sciences Samuel Goldwyn Theater on November 3, 2010 in Beverly Hills, California. (Photo by Jason Merritt/Getty Images)

“The Southern Tamandua, Collared Anteater or Lesser Anteater (Tamandua tetradactyla) is a species of anteater from South America. It is a solitary animal, found in many habitats from mature to highly disturbed secondary forests and arid savannas. It feeds on ants, termites and bees. It has very strong foreclaws that can be used to break insect nests or to defend itself”. – Wikipedia

Photo: A three-month-old baby Southern Tamandua “Konbu” lies on its mother Tae's back at Sunshine International Aquarium on July 7, 2009 in Tokyo, Japan. Baby Southern Tamandua feels safe and comfortable holding onto something and normally stays on the mother's back until around 3 months old. (Photo by Junko Kimura/Getty Images)