Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Women perform under black fabric during a street performance in Pristina on October 6, 2017 against sexual harassments in Kosovo. (Photo by Armend Nimani/AFP Photo)

Hospitality staff are reflected in a puddle of water as they prepare to pose for photograph in front of a giant basket decorated with replicas of flowers and fruits on display on Tiananmen Square during the opening ceremony of the 19th Party Congress in Beijing, Wednesday, October 18, 2017. Chinese President Xi Jinping on Wednesday urged a reinvigorated Communist Party to take on a more forceful role in society and economic development to better address “grim” challenges facing the country as he opened a twice-a-decade national congress. (Photo by Andy Wong/AP Photo)

Tour guides wearing traditional Chinese dress practice smiling by biting chopsticks at Qingming Grand-River Park in Kaifeng, central China's Henan Province on March 2, 2017, aiming to provide better service for visitors. (Photo by IPA Asia via ZUMA Wire)

US freestyler, gold medalist Mcrae Williams competes during the men' s SlopeStyle (SS) finals at the FIS Snowboard and Freestyle Ski World Championships 2017 in Sierra Nevada on March 19, 2017. (Photo by Albert Gea/Reuters)

Labourers unload gravel from a boat docked in Dala township, opposite Yangon city, Myanmar, November 12, 2015. (Photo by Olivia Harris/Reuters)

Nigel Lamb from Great Britain, left, leading Juan Velarde of Spain, centre, and Martin Šonka of Czech Republic in the FAI Red Bull air race, Isle of Wight, UK on August 9, 2016. (Photo by Joerg Mitter/Red Bull/Global New/PA Wire)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)