Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The Spanish Civil War (The Crusade among Nationalists, Fourth Carlist War among Carlists, The Rebellion or Uprising among Republicans) was a major conflict fought in Spain from 17 July 1936 to 1 April 1939. An estimated total of 500,000 people lost their lives as a consequence of the War”. – Wikipedia. Photo: Actors take part in a re-enactment of the “Battle of Areces” that took place during the Spanish Civil War, in Grullos, north of Spain, September 14, 2013. The re-enactment of the historic 1937 battle was organised by the Frente del Nalon Association. (Photo by Eloy Alonso/Reuters)

Indigenous dancers participate in a traditional healing ceremony for the mother earth at El Salvador del Mundo Square in San Salvador, December 10, 2014. Salvadorean indigenous organizations participated in a ceremony to ask for solutions to stop climate change and respect planet earth as the U.N. Climate Change Conference COP 20 is bring held in Peru. The two-week long United Nations climate summit opened on December 1 in Lima, with experts and analysts from around the world gathering to discuss melting glaciers and extreme weather patterns. (Photo by Jose Cabezas/Reuters)

A man walks behind camels at the Birqash Camel Market, ahead of Eid al-Adha or Festival of Sacrifice, on the outskirts of Cairo September 29, 2014. Birqash Camel Market, one of the biggest markets for camel meat in Africa, draws sellers from Libya, Sudan, Somalia and other regions in Egypt. The camels sold at the market are also used in tourism. Traders say that the selling rate for a camel in 2014 is anywhere between 5,000 and 20,000 Egyptian pounds (700 – 2800 USD). (Photo by Amr Abdallah Dalsh/Reuters)

A young girl chases pigeons as Muslim worshippers gather to perform the Eid al-Fitr morning prayer at the Grand Mosque in Saudi Arabia's holy city of Mecca to mark the end of the fasting month of Ramadan, on May 13, 2021. (Photo by Abdulghani Essa/AFP Photo)

Muslims greet each other at Sultanahmet Square after performing Eid al-Adha prayer at Hagia Sophia Grand Mosque in Istanbul, Turkey on July 20, 2021. (Photo by Mehmet Murat Onel/Anadolu Agency via Getty Images)

Indian young men wearing traditional folk dance “Bhangra” attire of Punjab, sit on see-saws and sip on soft drinks at a park before their performance during the Khalsa College International Folk Festival 2017 in Amritsar, India, 29 November 2017. The festival is aimed to promote cultural ties between India and participating countries. (Photo by Raminder Pal Singh/EPA/EFE)

Syrian boys play with plastic guns on the first day of the Muslim religious festival of Eid al-Adha in al-Dana in Syria's rebel-controlled Idlib region, near the border with Turkey, on August 11, 2019. Muslims across the world are celebrating the first day of the Feast of Sacrifice, which marks the end of the hajj pilgrimage to Mecca and commemorates prophet Abraham's sacrifice of a lamb after God spared Ishmael, his son. (Photo by Aaref Watad/AFP Photo)