Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Smoke rises during an explosion from an Israeli forces strike in Gaza City, Saturday, November 17, 2012. Israel bombarded the Hamas-ruled Gaza Strip with nearly 200 airstrikes early Saturday, the military said, widening a blistering assault on Gaza rocket operations by militants to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels. (Photo Hatem Moussa/AP Photo)

North Korean leader Kim Jong Un (3rd R) and wife Ri Sol Ju (4th L) enjoy an art performance given by the Chongbong Band to mark the 70th anniversary of the founding of the Workers' Party of Korea (WPK) in this undated photo released by North Korea's Korean Central News Agency (KCNA) in Pyongyang on October 19, 2015. (Photo by Reuters/KCNA)

Sabrina Crespo da Silva removes electrical tape from a client at her Sabrina Bronze rooftop salon, where she offers the service of taping on bikini tops which create crisp tan lines, in the Turano favela of Rio de Janeiro, Brazil, Thursday, January 27, 2022. Even though beaches reopened amid the COVID-19 pandemic, some clients using Sabrina's rooftop service say they are still anxious about returning to the crowded seashore and potentially catching the virus. (Photo by Silvia Izquierdo/AP Photo)

In this May 21, 2021, file photo, JoJo Hamner, a cast member of the “Sexxy After Dark: Where Dinner Meets Play” show, gets the Pfizer COVID-19 vaccine during a pop-up vaccine clinic at Larry Flynt's Hustler Club in Las Vegas. It's one of several methods health officials are employing here and across the country to bring vaccines directly to people to counter waning demand. In tiny towns, ballparks, strip clubs, and marijuana dispensaries, officials are setting up shop and offering incentives to entice people who so far have not gotten shots. (Photo by Ellen Schmidt/Las Vegas Review-Journal via AP Photo/File)

Performers dressed as superhero characters pose with a child receiving the Pfizer-BioNtech Covid-19 vaccine for children aged 5-11 at a gym in San Juan City, suburban Manila on February 7, 2022. (Photo by Ted Aljibe/AFP Photo)

People walk in a field of California poppies and other wildflowers outside of the Antelope Valley California Poppy Reserve, after recent rains moved the region's second-driest winter on record up to its seventh-driest, near Lancaster, California, on April 2, 2022. The California Department of Water Resources reported that about one-third of the Sierra Nevada snowpack's water equivalency melted last week under higher-than-normal temperatures, leaving the statewide snow-water equivalent at 38% of normal for the date. (Photo by David Mcnew/AFP Photo)

People walk past the sculpture by artist Danger Dave titled “Damien Hirst looking for sharks” at the Swell Sculpture Festival at Currumbin Beach on the Gold Coast, Australia, 17 September 2021. The Swell Sculpture Festival is the largest outdoor art exhibition in Queensland and features 65 large scale contemporary sculptures set along Currumbin Beach. (Photo by Darren England/EPA/EFE)