Demonstrators run inside of subway after clashing with riot police during a protest to denounce the housing crisis and evictions, in Barcelona, Spain, on September 25, 2024. (Photo by Nacho Doce/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A students with her face smeared in coloured powder, celebrates Holi at a university campus in Chandigarh, India March 23, 2016. (Photo by Ajay Verma/Reuters)

Students wearing traditional costumes celebrate on the eve of “Ugadi” festival, or new year's day as per the Hindu lunisolar calendar, in Chennai on April 1, 2022. (Photo by Arun Sankar/AFP Photo)

An adult chimp plays with a young chimp at Chimp Haven in Keithville, La., Monday, February 18, 2013. One hundred and eleven chimpanzees will be coming from a south Louisiana laboratory to Chimp Haven, the national sanctuary for chimpanzees retired from federal research. (AP Photo/Gerald Herbert)

Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Caretaker Khalifa Sajad feeds crocodiles at the Sufi shrine of Hasan-al-Maroof Sultan Manghopir, better known as the Crocodile Shrine, on the outskirts of Karachi, Pakistan October 11, 2015. Pakistani Sheedi pilgrims are once again flocking to the shrine in Karachi that has been shunned for years amid fears of Taliban attacks. (Photo by Akhtar Soomro/Reuters)