People kiss before the start of the Carmelitas street party on the first day of Carnival in Rio de Janeiro, Brazil, Friday, February 9, 2024. (Photo by Bruna Prado/AP Photo)

A reveller attends the “Amigos da Onça” street party on the second day of Carnival on February 10, 2024 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

Contestants compete during their model physique competition to mark International Olympic Day at the Myanmar Convention Center in Yangon, Myanmar, Saturday, June 28, 2025. (Photo by Thein Zaw/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A giant Uncle Sam balloon is marched down 6th Avenue during the 87th Annual Macy's Thanksgiving Day Parade, Thursday, November 28, 2013, in New York. After fears the balloons could be grounded if sustained winds exceeded 23 mph, Snoopy, Spider-Man and the rest of the iconic balloons received the all-clear from the New York Police Department to fly between Manhattan skyscrapers on Thursday. (Photo by John Minchillo/AP Photo)

Tibetan boys dressed in traditional attire take part during a function organised by the Tibetan Refugee Community in Nepal,commemorating the 25th Anniversary of the Nobel Peace Prize conferment to exiled Tibetan spiritual leader Dalai Lama and the 66th International Human Rights Day in Kathmandu December 10, 2014. Nepal ceased issuing refugee papers to Tibetans in 1989 and recognizes Tibet to be a part of China. (Photo by Navesh Chitrakar/Reuters)