Rebel fighters from the Jaish al- Fatah (or Army of Conquest) brigades manoeuver an alleged explosive- rigged make- shift armoured vehicle during a major assault on Syrian government forces West of Aleppo city on October 28, 2016 Syrian opposition fighters launched a major assault on government forces to break a months- long siege of rebel- held neighbourhoods of the battered city of Aleppo. Rebel groups including the powerful Ahrar al- Sham faction and former Al- Qaeda affiliate Fateh al- Sham Front fired waves of rockets into government- held western Aleppo, killing at least 15 civilians, a monitor said. (Photo by Omar Haj Kadour/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Bride Duangreuthai Amnuayweroj and groom Kasemsak Jiranantiporn fly while attached to cables during a wedding ceremony ahead of Valentine's Day at a resort in Ratchaburi province, Thailand, February 13, 2016. Four Thai couples took part in the wedding ceremony arranged by the resort. (Photo by Athit Perawongmetha/Reuters)

Tourists kissing front of Malaysia's landmark Petronas Twin Towers with lights on before turned off to mark Earth Hour 2016 in Kuala Lumpur, Malaysia, 19 March 2016. Earth Hour takes place worldwide at 8.30 p.m. local time and is a global call to turn off lights for 60 minutes to raise awareness of the danger of global climatic change (Photo by Fazry Ismail/EPA)

People wearing costumes walk during Halloween in Sierra Madre, California, U.S., October 31, 2017. (Photo by Mario Anzuoni/Reuters)

In this Wednesday, November 15, 2017 photo, a woman poses for a selfie with the carcass of a humpback whale on Ipanema beach, in Rio de Janeiro, Brazil. Biologist Rafael Carvalho said the whale appears to have been dead for a few days. Authorities were urging beachgoers who had flocked to Ipanema on a national holiday to stay away from the animal. (Photo by Silvia Izquierdo/AP Photo)

In this picture taken Thursday, August 4, 2016, seal Tristan looks out of a basket while being released into the North Sea together with others at the beach of the island Juist, Germany. He is part of the first group of released seals of the seal breeding station Norddeich this year. (Photo by Carmen Jaspersen/DPA via AP Photo)

An ethnic Kayan woman, also known as a long neck villager casts her vote for the general election in Mae Hong Son, Thailand, March 24, 2019. This is Thailand's first election since a military coup in 2014. Voters head to the polls to elect members of the lower house and Prime Minister. (Photo by Ann Wang/Reuters)