Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“The Great Barrier Reef is one of the most important sea turtle habitats in the world, with Lady Elliot Island being a key part of that habitat. Every year between November and March the green and loggerhead turtles lumber up the same beach on which they were born more than 50 years ago. These turtles nest on Lady Elliot Island up to nine times in a season, laying between 80 and 120 eggs per clutch. About eight weeks later, young hatchlings leave their nests and head towards the ocean (January to April)”. – Wikipedia

Photo: A Hawksbill sea turtle is seen swimming on January 15, 2012 in Lady Elliot Island, Australia. (Photo by Mark Kolbe/Getty Images)

“Wells Cathedral is a Church of England cathedral in Wells, Somerset, England. Built between 1175 and 1490, Wells Cathedral has been described as “the most poetic of the English Cathedrals”. The Wells clock, an astronomical clock, is located in the north transept. The surviving mechanism, dated to between 1386 and 1392, was replaced in the 19th century, and was eventually moved to the Science Museum in London, where it continues to operate. It is the second-oldest surviving clock in England”. – Wikipedia

Photo: The clock face of world's oldest continually-working mechanical clock is seen as it is hand wound for the very last time on August 21, 2010 in Wells, England. (Photo by Matt Cardy/Getty Images)

British “Love Island” host Maya Jama in the last decade of December 2024 starts the party with a tray of drinks during a surprise DJ set at Soho’s The Box. (Photo by Maya Jama/Instagram)

American singer-songwriter FLETCHER celebrates with Tequila Don Julio 1942 at her Pride after party in Los Angeles, CA on June 9, 2023. (Photo by Taylor Kahan)

A cheerleader for the Virginia Cavaliers men’s basketball team on court during a timeout against the Texas A&M Aggies at John Paul Jones Arena in Virginia, US on November 29, 2023. (Photo by Geoff Burke/USA Today Sports)

Revelers participate in J'Ouvert, an overnight celebration the night before the West Indies Day Parade in Brooklyn, NY on September 3, 2018. Violence in past years led NYPD to shut down the parade route until 2am. (Photo by Stephen Yang)

Dogs perform during “Stars and starlets”, a new programme, at the National Circus in the Ukrainian capital of Kiev April 30, 2015. (Photo by Gleb Garanich/Reuters)