A dog plays with a giant soap bubble in downtown Kiev, Ukraine, 06 March 2020. (Photo by Sergey Dolzhenko/EPA/EFE)

Sofia Valenzuela poses during a photo session for her quinceanera (coming of age of 15-year-olds) celebration amid coronavirus disease (COVID-19) spread concerns, in Havana, Cuba, July 17, 2020. (Photo by Alexandre Meneghini/Reuters)

Pakistani vendors carry animals in a bus for the upcoming Muslim festival Eid al-Adha in Lahore, Pakistan, Monday, August 5, 2019. Eid al-Adha, or Feast of Sacrifice, is the most important Islamic holiday and marks the willingness of the Prophet Ibrahim (Abraham to Christians and Jews) to sacrifice his son. (Photo by K.M. Chaudhry/AP Photo)

Three children receive “best Christmas present ever” bionic arms in Bristol, England in the second decade of December 2024. Colette Baker, Finley Jarvis and Zoey Pidgeon-Hampton with their new Open Bionics arms. (Photo by Tom Wren/SWNS)

Worker Malian Vue beats the heat inside the refrigerator at the Agricenter Farmers Market in Memphis, Tennessee on July 5, 2025. (Photo by Karen Focht/ZUMA Press Wire/Rex Features/Shutterstock)

Aldi SugandaRizal (2 years-old) smoking a cigarette while playing at the family home in Sekayu district, South Sumatera, Indonesia on May 23, 2010. (Photo by Ardiles Rante/Barcroft Media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A visitor holds an Israeli-made rifle during the 8th International Land and Naval Defense system exhibition, in New Delhi, India, on February 6, 2014. (Photo by Anindito Mukherjee/Reuters)