Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Cosplayers are dressed as the Disney princesses outside Comic-Con on July 20, 2018 at the San Diego Convention Center in San Diego, California. More than 100,000 are expected at the annual comic and entertainment convention. (Photo by Mario Tama/Getty Images)

Kylie Jenner attends the 2019 Met Gala celebrating “Camp: Notes on Fashion” at the Metropolitan Museum of Art on May 06, 2019 in New York City. (Photo by Andrew Kelly/Reuters)

A man with a glitter beard marches along the San Francisco Pride parade route in San Francisco, California on Sunday, June, 26, 2016. (Photo by Josh Edelson/AFP Photo)

Valentin Arias Delgado and Diana Franco Durango, from Colombia, perform their routine at the Stage style Tango World Championship, in Buenos Aires, Argentina, August 31, 2016. (Photo by Enrique Marcarian/Reuters)