Miesha Tate, UFC women's bantaweight shows the media how to fight during a UFC press conference at Akasaka Garden City on August 26, 2014 in Tokyo, Japan. (Photo by Atsushi Tomura/Getty Images)

These little grizzly bear cubs had fun making a real splash when their mum took them for a dip to learn how to fish. Kamchatka, Russia. (Photo by Marco Mattiussi/Solent News & Photo Agency)

An animal sprints across a road as the Sugar Fire, part of the Beckwourth Complex Fire, burns in Plumas National Forest, Calif., on Thursday, July 8, 2021. (Photo by Noah Berger/AP Photo)

Pictured on December 9, 2022 during the Friday sunset on Martello beach at Clacton in Essex is some light painting with fire created by spinning fire with a 21-second exposure. (Photo by Kevin Jay/Picture Exclusive)

A fire dancer makes a heart shape at the Bealtaine fire festival, marking the beginning of summer at the Hill of Uisneach in Rathnew, Ireland, on May 10, 2025. (Photo by Clodagh Kilcoyne/Reuters)

A performer from the Academicos do Grande Rio samba school dances during carnival celebrations at the Sambadrome in Rio de Janeiro, Brazil, early Monday, February 16, 2015. (Photo by Silvia Izquierdo/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?