The aurora borealis, also known as the northern lights, visible above Old Gardur Lighthouse on the northern point of the Reykjanes peninsula in Iceland on Sunday, November 24, 2024. The lighthouse dates to 1897, and was one of the first built in Iceland. (Photo by Owen Humphreys/PA Images via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

These are the explosive images of some of the world's most ASH-stonishing volcanic eruptions. Spectacular snaps capture lava spewing down the side of Kilauea, ash spitting from craters and plumes of smoke rising thousands of feet in the air. Russian non-profit AirPano travel the globe taking the breath-taking panoramic images, compiled in this series displaying their most stunning volcanic shoots. Included in the set – which spans four continents – are images from across the United States, Iceland, Russia, Ethiopia and Indonesia. To capture the 360-degree images, AirPano photographers spend around two hours in a helicopter, sending out drones to capture the action below. Here: Volcano Plosky Tolbachik, Kamchatcka, Russia. (Photo by Airpano/Caters News)

Ahead of Valentine's Day, American singer Jennifer Lopez in the last decade of January 2024 drops not-so-subtle hints as to what's on her wish list. (Photo by JLo /Instagram)

5-year-old Rina Kumari rubs her eye while cracking stones on the banks of Mahananda river in Siliguri, northeast India, March 5, 2005. Over 400 million people in India live below the internationally agreed poverty line (living on less than US $1 per day). According to estimates, several hundred thousand children work as labourers and beg on the streets in India. (Photo by Desmond Boylan/Reuters)

Protesters run for cover after riot police fired tear gas towards the bridge they were climbing down to the road below, to escape from Hong Kong Polytechnic University campus and from police, in Hung Hom district in Hong Kong on November 18, 2019. Dozens of Hong Kong protesters escaped a besieged university campus on November 18 by lowering themselves on a rope from a footbridge to a highway, AFP video showed. Once on the road they were seen being picked up by waiting motorcyclists. (Photo by Anthony Wallace/AFP Photo)

A male green anole lizard flares his throat fan in a backyard in Cary, North Carolina on April 27, 2021. This pink section is actually a thin flap of skin that hangs down below the green anole's throat. Anoles are renowned for their displays in which they do pushups, bob their heads up and down, and unfurl their colorful dewlaps. The male anole uses it for two primary purposes: to protect his territory and attract a mate. (Photo by Bob Karp/ZUMA Press Wire/Alamy Live News)