Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Soldiers of China's People's Liberation Army (PLA) jump as part of their winter training in temperature of negative 26 degrees Celsius at China's border with Russia in Heihe, Heilongjiang province, December 14, 2015. (Photo by Reuters/Stringer)

Paramilitary policemen take part in a training in Chaohu, Anhui province, China December 28, 2015. (Photo by Reuters/China Daily)

Competitors take part in the 8th annual World Gravy Wrestling Championships at the Rose n Bowl Pub in Bacup, north west England on August 31, 2015. Contestants must participate in fancy dress and wrestle in a pool of Lancashire Gravy for 2 minutes whilst being scored for a variety of wrestling moves. (Photo by Oli Scarff/AFP Photo)

Residents walk past electoral posters in Port-au-Prince, Haiti, January 28, 2017. (Photo by Andres Martinez Casares/Reuters)

Sri Lankan participants control their bulls during a traditional cart race to mark the Sri Lanka National New Year in Homagama near Colombo on April 23, 2017. The new year marked by both the majority Sinhalese and minority Tamil population fell on April 14. (Photo by Lakruwan Wanniarachchi/AFP Photo)

A mahout bathes his elephant in the river Sabarmati on a hot summer day in Ahmedabad, India May 21, 2017. (Photo by Amit Dave/Reuters)

In this May 17, 2017 photo, cowboy cook Odair Batista carries a case with food in Corumba, the Pantanal wetlands of Mato Grosso do Sul state, Brazil. Dressed with leather chaps on top of their jeans, stetson hats and a machete attached to their waists, before setting off, the men finish their breakfast with Terere, an herbal “mate” beverage served ice cold in an ox drinking horn. (Photo by Eraldo Peres/AP Photo)