American media personality Lauren Sanchez and American businessman, media proprietor and investor Jeff Bezos at the Boom at The Standard Met Gala After Party held at The Boom Boom Room, The Standard Hotel on May 6, 2024 in New York. (Photo by Yvonne Tnt/BFA.com/Rex Features/Shutterstock)

Seattle Mariners' Mitch Haniger tries to avoid a dousing during the celebration of the team's 2-1 win over the Chicago White Sox in 10 innings in a baseball game Wednesday, June 12, 2024, in Seattle. Haniger drove in the winning run. (Photo by Lindsey Wasson/AP Photo)

Italy's Giada Greggi, Elena Linari and teammates celebrate after qualifying for the Women's Euro 2025, in Bolzano, Italy on July 16, 2024. (Photo by Jennifer Lorenzini/Reuters)

A model walks during the Black Tape Project fashion show at New York Fashion Week Fall 2024 powered by Art Hearts Fashion at The Angel Orensanz Foundation on February 11, 2024 in New York City. (Photo by Arun Nevader/Getty Images for Art Hearts Fashion)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

A mother bear takes a dip in the water to cool off in the warm summer sun but refuses to leave her three youngsters behind – so they climb aboard her back. (Photo by Jon Langeland/Solent News & Photo Agency)

Pilgrims wearing traditional dresses take part during the Queen of Angeles pilgrimage in Alajar, southern Spain, September 8, 2015. Every year, devotees converge at the Arias Montano crag to pay homage to the Queen of Angeles during an annual pilgrimage which combines religious fervour and festive colour. (Photo by Marcelo del Pozo/Reuters)