Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

National maritime charity, the Shipwrecked Mariners’ Society, has revealed results of its seventh annual photography competition, showcasing images relating to all aspects of the UK’s historic relationship with the sea. Here: “Sunrise Through The Wave”, by John Alderson, which has won the People category. (Photo by John Alderson/PA Wire Press Association)

British television and radio presenter Maya Jama attends the GQ Men of the Year Awards at Tate Modern on September 5, 2018 in London, England. (Photo by Splash News and Pictures)

A woman receives money at a food stand using the light of her mobile phone during a power outage affecting Caracas and other regions of the country, in Caracas, Venezuela on August 30, 2024. (Photo by Leonardo Fernandez Viloria/Reuters)

Garrett Gerloff (L) of the USA GRT Yamaha WorldSBK Junior Team and Sandro Cortese (R) of Germany on OUTDO Kawasaki TPR colide during a warm up session of the the World Superbike Championship on Phillip Island, Victoria, Australia, 01 March 2020. (Photo by Scott Barbour/EPA/EFE)

Los Angeles Chargers wide receiver Keenan Allen runs onto the field before an NFL football game against the Pittsburgh Steelers, Sunday, November 21, 2021, in Inglewood, Calif. (Photo by Ashley Landis/AP Photo)