A girl dismantles a Kalashnikov rifle during a training lesson focused on the “Defence of Ukraine” at the military-patriotic center for schoolchildren in Lviv on May 17, 2023, amid the Russian invasion of Ukraine. (Photo by Yuriy Dyachyshyn/AFP Photo)

Presidential candidate Javier Milei arrives at the Teatro Colón opera house with his girlfriend, Fatima Florez, in Buenos Aires, Argentina, Friday, November 17, 2023. Milei will face Economy Minister Sergio Massa in a runoff election on Nov. 19. (Photo by Ramiro Souto/AP Photo)

Yanick Wasser of Switzerland jumps in the Mens Large Hill Individual competition during Day 2 of the FIS Ski Jumping World Cup at Lake Placid Olympic Jumping Complex on February 08, 2025 in Lake Placid, New York. (Photo by Al Bello/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A model presents a creation from the LaQuan Smith Fall and Winter '23 collection at the Rainbow Room during Fashion Week in New York City, New York, U.S., February 13, 2023. (Photo by Caitlin Ochs/Reuters)

Rahma, 19 (L), pictured with her 10-year old brother Fahad on June 21, 2016 in Kano, Nigeria. A teenage girl born without limbs lives her life in a plastic bowl. Rahma Haruna is a bright, happy girl, despite suffering from a mystery condition that stopped her arms and legs developing properly – leaving her practically limbless and in constant pain. The 19-year- old, from Kano, Nigeria, was born a healthy baby but when she turned six months old her growth came to a sudden halt and she stopped hitting key development milestones. Rahma’s family do their best to provide her with a fulfilling life and transport her around the village in a plastic bowl. Rahma said: “They help me a lot. How do they? They give me anything I need”. Rahma died on 25 December 2016. (Photo by Sani Maikatanga/Barcroft Images)

Medieval jousters Luke Binks (L) and Andrew McKinnon pose for a photograph in Sydney, Australia, August 16, 2017 during a photo call for the World Jousting Championships to take place in Sydney on September 23 and 24. (Photo by Dan Himbrechts/Reuters/AAP)

American rapper from Memphis GloRilla attends the Billboard Women in Music Awards in Inglewood, California on March 7, 2024. (Photo by Mario Anzuoni/Reuters)