Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A tattoo artist applying ink on a girl's thigh at the 2016 Italian Tattoo Artists at the Palavela on September 17, 2016 in Turin, Italy. (Photo by Stefano Guidi/ZUMA Press/Splash News)

A man washes his horse as a woman bathes her son at concrete water pens under a flyover in a slum area in Kolkata, India October 21, 2016. (Photo by Rupak De Chowdhuri/Reuters)

People walk past a New Year fir tree made of toys at a park in Krasnoyarsk, Siberia, Russia January 2, 2017. (Photo by Ilya Naymushin/Reuters)

A dancer performs during Portuguese designer Teresa Martins for TM Collection during her runway show at the 41st edition of the Portugal Fashion Event in Lisbon, Portugal, 14 October 2017. (Photo by Jose Sena Goulao/EPA/EFE)

A pro-democracy demonstrator fights with a Soviet soldier on top of a tank parked in front of the Russian Federation building on August 19, 1991, after a coup toppled Soviet President Mikhail Gorbachev. The same day, thousands in Moscow, Leningrad, and other cities answered Russian Republic President Boris Yeltsin's call to raise barricades against tanks and troops. (Dima Tanin/AFP/Getty Images)

A fish jumps over a net as a boy works in a fish farm at Htantapin township, outside Yangon, Myanmar February 18, 2016. One in five children in Myanmar aged 10-17 go to work instead of school, according to figures from a census report on employment published last month, and the opening up of the economy since 2011 has triggered a spike in demand for labour. Many children work in fish farming and processing. At Yangon's San Pya fish market, the country's largest, girls and boys as young as nine clean and process fish and unload boats and trucks during 12-hour overnight shifts. (Photo by Soe Zeya Tun/Reuters)