Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pakistani truck drivers from different cities sit on the roof top of the buildings at Truck station offering Dua before breaking the fast during Holy month of Ramadan in Lahore on April 15, 2021. Ramadan is marked by daily fasting from dawn to sunset Islami's holy month of Ramadan-ul-Mubarak is celebrated by Muslims worldwide marked by fasting, abstaining from foods, sеx and smoking from dawn to dusk for soul cleansing and strengthening the spiritual bond between them and the Almighty. (Photo by Rana Sajid Hussain/Pacific Press/Rex Features/Shutterstock)

Pakistani civil society activists release lanterns into the sky in Lahore on December 15, 2016, as they pay tribute to victims on the second anniversary of an attack on The Army Public School in the city of Peshawar. Taliban militants attacked on Pakistani Army Public School in Peshawar, killing 151 people mostly children on December 16, 2014. (Photo by Arif Ali/AFP Photo)

Pakistani children are seen half buried at seaside during the solar eclipse to in Karachi, Pakistan on 21,June 2020. Some Pakistani people hope that burying is ailing people during solar eclipse. (Photo by Sabir Mazhar/Anadolu Agency via Getty Images)

Pakistani volunteers carry an injured passenger following a bomb blast in Peshawar, Pakistan, Wednesday, March 16, 2016. A bomb ripped through a bus carrying Pakistani government employees in the northwestern city of Peshawar on Wednesday, killing a number of people, police said. (Photo by Mohammad Sajjad/AP Photo)

A Pakistani monkey handler Naseer Khan plays flute to attract passers by for a monkey show to earn his living in Islamabad, Pakistan, Monday, September 7, 2015. (Photo by B. K. Bangash/AP Photo)

Pakistani Hindu girls with their brother celebrate the Hindu festival 'Raksha Bandhan' at a temple in Karachi on August 30, 2023. (Photo by Rizwan Tabassum/AFP Photo)

A Pakistani labourer carries bricks on his back at a construction site at a residential area in Islamabad on March 29, 2017. (Photo by Aamir Qureshi/AFP Photo)