La Traviata chandelier is positioned on stage at Mrs Macquarie's Point on March 16, 2012 in Sydney, Australia. Covered with 10,000 Swarovski crystals, the 9 metre high chandelier will be hung above the performing stage of the La Traviata Opera. (Photo by Brendon Thorne/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Despite the high winds and fright temperatures, about 1/2 dozen brave members of the Coney Island Polar Bear Club took a dip in the Atlantic Ocean at March 14, 2017, just of Stillwell avenue in Coney Island beach in Brooklyn NYC. (Photo by Paul Martinka)

In this photo taken on March 16, 2019, 13-year-old Reymark Cavesirano collects left over herring onboard a fishing boat anchored at the mouth of Manila Bay off Navotas City in suburban Manila. Cavesirano, a grade five student, paddles to the anchored fishing boats and helps crew clean their nets, and in exchange collects leftover herring still tangled in the nets. Across the Philippines, there are 5 million child labourers, aged between five and 17, many of them working in dangerous conditions. About 22 million people – a fifth of the population – live below the national poverty line. (Photo by Ted Aljibe/AFP Photo)

Norma Galicia aka “Pirulina” takes part in a demonstration during the commemoration of the International Day for the Elimination of Violence Against Women, in Guatemala City on November 25, 2013. So far this year, 696 women have died due to violent events in Guatemala. (Photo by Johan Ordonez/AFP Photo)

A Humboldt penguin stands on weighing scales whilst being photographed by members of the press during a photocall at the annual weigh-in at London Zoo in London, Britain, 24 August 2016. Every animal that is in the zoo is weighed and measured and the statistics recorded so the data can be shared with zoos across the world. (Photo by Hannah McKay/EPA)

Bulgarian Roma women from the close-knit Kalaidjii clan attend a so-called “bride fair” in a suburb of the city of Plovdiv April 13, 2015. Each year Roma families from the close-knit Kalaidjii clan gather during what they call a “bride fair”, an event offering parents a chance to meet and to arrange marriages for their children. (Photo by Stoyan Nenov/Reuters)