Anicka Newell, of Canada, does a handstand ahead of the final of the women's pole vault at the 2020 Summer Olympics, Thursday, August 5, 2021, in Tokyo. (Photo by Matthias Schrader/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Sarah Gibbons grades a new batch of Maple Syrup at Gibbons Family Farm in Frankville, Ontario, Canada, 31 March 2014. The annual maple syrup season marks the end of the often brutal central Canadian winters and heralds the beginning of spring. The maple tree, whose leaf dominates the Canada's flag, plays both a symbolic and practical role in the identity of Canadians who produce around 95 percent of the world's supply of maple syrup. (Photo by Stephen Morrison/EPA)

Youth council member Mia Buckles plays with 18-month-old Kobe Buckles-Benson as Canada's Prime Minister Justin Trudeau visits the Cowessess First Nation, where a search had found 751 unmarked graves from the former Marieval Indian Residential School near Grayson, Saskatchewan, Canada on July 6, 2021. (Photo by Shannon VanRaes/Reuters)

MMVA host model Gigi Hadid takes pictures with fans as she arrives for the iHeartRadio Much Music Video Awards (MMVAs) in Toronto, Ontario, Canada June 19, 2016. (Photo by Peter Power/Reuters)

Members of Chinese Shaolin Temple Warrior Monks perform martial arts during the “Cultures of China, Festival of Spring” Gala in Toronto, Canada, on February 27, 2016. (Photo by Zou Zheng/Xinhua/Sipa USA)

Figure Skating, ISU Grand Prix Rostelecom Cup 2016/2017, Ice Dance Short Dance, Moscow, Russia on November 4, 2016. Kaitlyn Weaver and Andrew Poje of Canada compete. (Photo by Grigory Dukor/Reuters)