Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People walk as snow falls in a main street in Jerusalem, 17 February 2021. Israeli Forecasters and the Meteorological Service ex​pect snow fall in Jerusalem. (Photo by Abir Sultan/EPA/EFE)

A Palestinian woman takes a picture of a member of the Israeli security forces as he takes her picture in a street in Jerusalem on December 16, 2017, as demonstrations continue to flare in the Middle East and elsewhere over the US president' s declaration of Jerusalem as Israel' s capital. (Photo by Ahmad Gharabli/AFP Photo)

A group of Ashkenazi jews in Jerusalem. (Photo by Hulton Archive/Getty Images). Circa 1885

An ultra-Orthodox Jewish man inspects an etrog, citrus fruit used in rituals during the upcoming Jewish holiday of Sukkot in Jerusalem's Mea Shearim neighbourhood, October 13, 2016. (Photo by Amir Cohen/Reuters)

An injured Palestinian demonstrator is helped during a protest against the planned evictions of Palestinian families in the Sheikh Jarrah neighborhood of east Jerusalem, Saturday, May 8, 2021. (Photo by Oded Balilty/AP Photo)

A protester scuffles with a member of Israeli security forces during a demonstration in the east Jerusalem neighbourhood of Sheikh Jarrah, on December 17, 2021. (Photo by Ahmad Gharabli/AFP Photo)

Palestinians scuffle with Israeli forces at Damascus Gate in Jerusalem's Old City on December 8, 2017. Palestinians clashed with Israeli security forces after calls for a “day of rage” as US President Donald Trump's declaration of Jerusalem as Israel's capital sent shockwaves through the region for a second day. (Photo by Thomas Coex/AFP Photo)