Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man wearing an illuminated atmospheric diving suit as part of an installation titled “What Lies Beneath” looks at members of the public during the Vivid Sydney festival of light and sound in Sydney, Australia, May 26, 2017. (Photo by Steven Saphore/Reuters)

Balinese traditional dancers take selfie as they await the arrival of G20 leaders at Ngurah Rai International airport at Tuban, Badung regency on Indonesia resort island of Bali, on November 13, 2022. (Photo by Sonny Tumbelaka/AFP Photo)

New York Sports Club Gets In The Election Spirit With Hillary Clinton And Donald Trump Boxing Inspired Class on October 27, 2016 in New York City. (Photo by Thos Robinson/Getty Images for DKC for New York Sports Clubs)

Police officers introduce a litter of golden retriever puppies to be trained as police dogs during a ceremony at the National Police Academy in La Paz, Bolivia, Monday, August 16, 2021, the date of the feast day for Saint Roch, considered the patron saint of dogs, among other things. (Photo by Juan Karita/AP Photo)

Metropolitan Police run as they escort people, some without shoes, away from a shooting scene in the northwest part of the city on April 22, 2022 in Washington, DC. Police evacuated residents from the shooting scene Friday afternoon and there were reports of several shooting victims. (Photo by Kevin Dietsch/Getty Images)

Environmental activist Rob Greenfield walks around Beverly Hills, California on May 16, 2022 wearing a suit filled with every piece of trash he has generated living and consuming like a typical American for one month to raise awareness about how much garbage just one person generates. (Photo by Robyn Beck/AFP Photo)

Cambodia's Pov Sokha and Soeur Chanleakhena compete in the female pair sword form category of the vovinam event during the 31st Southeast Asian Games (SEA Games) in Hanoi on May 19, 2022. (Photo by Nhac Nguyen/AFP Photo)