Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miss Universe contestant Carmina Olimpia Cotfas of Romania poses dressed in the national costume for Miss Universe Romania 2021, created by Israeli designer Aviad Arik Herman, in the hallway of the Romanian Atheneum, the reputed 19th century built concert hall, in Bucharest, Romania, Monday, November 22, 2021. The 70th Miss Universe pageant is being staged in the southern Israeli resort city of Eilat on December 12. (Photo by Andreea Alexandru/AP Photo)

Reigning Miss Universe Pia Wurtzbach,second from right, watches beauty contestants during a media presentation at suburban Quezon city northeast of Manila, Philippines, Tuesday, March 29, 2016. Forty beauty hopefuls are vying for the coveted title that would represent the Philippines in the Miss Universe beauty pageant. (Photo by Bullit Marquez/AP Photo)

A tourist walks inside the Ice Palace glacier hollow at Hintertux glacier, located at around 3250 meters above sea level, in Zillertal, Austria, 02 March, 2016. The hollow's temperature remains constant at 0 degrees Celsius, in summer and winter alike, and is also used by the University of Innsbruck for scientific research projects. (Photo by Lisi Niesner/EPA)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)