Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this July 11, 2018 photo, members of a private photo studio take pictures of a woman in Havana, Cuba. New rules for private business indicate that the government has ruled out going further to open private business, such as allowing small and medium enterprises and authorizing business to operate as societies. Currently, private business licenses are granted only to individuals, and only one license per person. (Photo by Desmond Boylan/AP Photo)

American model Angela Renee White, professionally known as Blac Chyna arrives in a sheer black dress at Project LA Nightclub in Los Angeles, CA on August 16, 2018. (Photo by Headlinephoto/Splash News and Pictures)

circa 1930: The neon illuminations of a wedding Chapel in Las Vegas.

A chimpanzee bottle-feeds a lamb at Southam Zoo Farm in Warwickshire. The owners of the zoo, Mr and Mrs Clews, bring up many of the animals as their pets; the animals, are, as a result, of a friendly disposition. (Photo by Fox Photos/Getty Images). 23rd August 1968

“Sasha Grey (born Marina Ann Hantzis on March 14, 1988) is an American former pornographic actress, who has since turned to mainstream acting, modeling and music. Early in her adult film career, she was profiled by several popular culture magazines and television programs. She won several AVN Awards between 2007 and 2010, and has also been featured in music videos and advertising campaigns. After her mainstream feature film debut as the lead in Steven Soderbergh's The Girlfriend Experience, she shifted her focus to acting, starring in the black comedy/horror film Smash Cut as April Carson, as well as having a supporting role in season 7 of HBO's Entourage. She has also appeared in independent films Quit, The Girl from the Naked Eye, and Mark Pellington's I Melt With You”. – Wikipedia

Photo: Actress Sasha Grey arrives at the premiere of “127 Hours” at the Academy Of Motion Picture Arts and Sciences Samuel Goldwyn Theater on November 3, 2010 in Beverly Hills, California. (Photo by Jason Merritt/Getty Images)

From the waters edge a New York policeman urges two young children to put their bathing costumes back on. (Photo by Ed Clarity/Keystone/Getty Images). July 1949

“Horst Ludwig Wessel (October 9, 1907 – February 23, 1930) was a German Nazi activist who was made a posthumous hero of the Nazi movement following his violent death in 1930. He was the author of the lyrics to the song “Die Fahne hoch” (“The Flag On High”), usually known as Horst-Wessel-Lied (“The Horst Wessel Song”), which became the Nazi Party anthem and, de facto, Germany's co-national anthem from 1933 to 1945”. – Wikipedia

Photo: German Nazi activist Horst Wessel (left) at the head of a parade of S.A. stormtroopers, or “brownshirts”, in Nuremberg, Germany, 1929. (Photo by Hulton Archive/Getty Images)