Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this photo made late Saturday, August 9, 2014, in Keelung, Taiwan, a traditional Chinese dance troupe performs during a parade marking the beginning of the Chinese folklore's mid-summer's Ghost Month Festival. Fourteen days into the seventh month of the lunar calendar, August 9, in 2014, marks the traditional Chinese Ghost Month where the gates of the underworld are opened and spirits of the deceased are set free to roam the world of the living. The month long festivities are aimed to please the roaming spirits. (Photo by Chiang Ying-ying/AP Photo)

In 2002 photographer Corey Arnold left behind a poor economy in San Francisco and headed up to Alaska to try his luck at his longtime passion of fishing. Arnold, who had worked summers during college on a salmon boat in Alaska, signed onto the f/v Rollo, a crabbing boat that fishes in the dangerous Bering Sea. While working long, strenuous hours on the Rollo, Arnold often stole away with the captain’s permission to grab his camera and photograph the crew and the ship. Arnold eventually put together “Fish Work: Bering Sea”, a documentation of his seven adventurous and dicey crab seasons aboard the Rollo. (Photo by Corey Arnold)

A leader “Rolli” of a yodel group “Schuppel” runs in the snow in front of a farmstead during the “Silvesterchlausen” in the early morning in Urnaesch in the Swiss canton Appenzell Ausserroden on January 13, 2017. (Photo by Michael Buholzer/AFP Photo)

A man walks around while praying in front of lotus lanterns attached to prayer petitions at Jogye temple in Seoul, South Korea, on May 8, 2024. (Photo by Kim Hong-Ji/Reuters)

A boy reaches for a ball on a creek clogged with plastic waste on April 15, 2023 in Caloocan, Metro Manila, Philippines. (Photo by Ezra Acayan/Getty Images)

European bisons (also known as Wisent) at the Bison farm in Muczne, southeastern Poland, 30 December 2018. The Bison farm is a continuation of bison breeding in Bieszczady, which was started in 1963. Here visitors can admire the bison of Bialowieza-Caucasian line, also called the mountain race. The European Bison is the national animal of Poland. (Photo by Darek Delmanowicz/EPA/EFE)

Painted by Kyle Lambert. The world's most realistic finger painting. Using only a finger, an iPad Air and the app Procreate, artist Kyle Lambert has painted a photorealistic portrait of actor Morgan Freeman.