Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Women labourers work at the construction site of a road in Kolkata January 8, 2015. Across towns and cities in India, it is not uncommon to see women cleaning building sites, carrying bricks and or shoveling gravel – helping construct the infrastructure necessary for the country's economic and social development. They help build roads, railway tracks, airports, and offices. They lay pipes for clean water supplies, cables for telecommunications, and dig the drains for sewage systems. But although women make up at least 20 percent of India's 40 million construction workers, they are less recognized than male workers with lower pay and often prone to safety hazards and sexual harassment. They are often unaware of their rights or scared to complain, say activists now trying to campaign for better treatment of women in the construction industry. (Photo by Rupak De Chowdhuri/Reuters)

Players perform during a game at the first Bubble Soccer tournament in Hitzkirch, near Lucerne, Switzerland, June 27, 2015. Bubble Soccer, also known as Zorb Soccer, is becoming increasingly popular around the world. The game is a recreation of playing soccer whilst encased in an inflated zorb which covers the players upper-body and head. (Photo by Urs Flueeler/EPA)

Journalists interview a girl, member of the Cryophile amateurs winter swimmers club, after bathing in the ice waters of the Yenisei River, during the celebrations for the upcoming Christmas and New Year, in Krasnoyarsk, Russia, December 23, 2017. (Photo by Ilya Naymushin/Reuters)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

The NASA Extreme Environment Mission Operations (NEEMO) 21 mission began on July 21 as an international crew of aquanauts splashed down to the undersea Aquarius Reef Base, located 62 feet below the surface of the Atlantic Ocean in the Florida Keys National Marine Sanctuary. The NEEMO 21 crew will perform research both inside and outside the habitat during a 16-day simulated space mission. During simulated spacewalks carried out underwater, they will evaluate tools and mission operation techniques that could be used in future space missions, including journeys to Mars. (Photo by Karl Shreeves/NASA)

A Manipuri woman sells smoked and dry fish in Ima market - the world's largest all women market – in Imphal city, Manipur state, 06 January 2016. The 150-year-old Ima Keithel or “Mothers's market” complex, which is run exclusively by women and was damaged in the 04 January 2016 earthquake, is returning back to normal. Nine deaths have been reported from in and around Imphal due to falling debris. Imphal has a population of some 270,000 and people were jolted from their sleep and ran out of their homes in panic when the earth shook 04 January, reports say. (Photo by EPA/Stringer)

Indian Hindu devotees wait to take part in an event to mark Pongal in Mumbai on January 15, 2016. Pongal, which coincides with the Hindu festival Makara Sankranthi, is a thanksgiving and harvest celebrated throughout India and specifically by those from the Indian state of Tamil Nadu. (Photo by Indranil Mukherjee/AFP Photo)