Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man dressed in a condom costume walks at Caleta Portales beach, during a summer awareness campaign by the Chilean Corporation for the Prevention of AIDS in Valparaiso city, northwest of Santiago January 9, 2015. (Photo by Rodrigo Garrido/Reuters)

Situated in the Pacific Ocean some 620 miles (1,000 km) from the South American continent, these 19 islands and the surrounding marine reserve have been called a unique “living museum and showcase of evolution”. Photo: “Close-up. We had a juvenile Red-Footed Booby come visit us on the sun deck. I got some closeups with my ultrawide 11-16mm Tokina”. (Photo by Carl Fredrickson)

Rungis is a commune in the southern suburbs of Paris, France. It is best known as the location of the large wholesale food market serving the Paris metropolitan area and beyond, the Marché d'Intérêt National de Rungis, said to be the largest food market in the world. The name Rungis was recorded for the first time in a royal charter of 1124 as Rungi Villa. Here: swordfish are sold at the fish pavilion in Rungis International food market as buyers prepare for the Christmas holiday season in Rungis, south of Paris, December 11, 2015. (Photo by Philippe Wojazer/Reuters)

Sneha Mindani, 14, one of the survivors of the April 2019 Easter Sunday bomb attack, wipes her tears as her father delivers a speech during a protest to demand justice for this attack, on the third anniversary of the event, near the Presidential Secretariat, amid the country's economic crisis, in Colombo, Sri Lanka, April 17, 2022. (Photo by Navesh Chitrakar/Reuters)

A Maasai woman arrives with collected firewoods at a village nearby Selenkay Conservancy, a community-owned conservation area running by a private company, in Amboseli, Kenya, on June 22, 2022. The camp's ten luxurious tents see tourists flocking again, after the shutdown linked to Covid-19. They observe in small groups elephants, giraffes, antelopes or lions on 5,000 hectares, located on the edge of Amboseli National Park, in the south of the country, and have a glimpse of the life of the Masai, the owners of the land. (Photo by Yasuyoshi Chiba/AFP Photo)

People collect fish on the beach during the coronavirus disease (COVID-19) outbreak in Da Nang, Vietnam on May 6, 2020. (Photo by Kham via Reuters)

Two copper sharks ride the waves in Red Bluff Beach, Australia on July, 2020. Professional photographer Sean Scott, 43, from Burleigh Heads, Australia, caught the stunning snap. (Photo by Sean Scott/MediaDrumImages/@seanscottphotography)