Revellers make the most of Friday night in Soho, central London after the hottest day of the year recorded in the capital this year, June 17, 2022. (Photo by Marcin Nowak/Alamy Live News)

Female seal “Lotte” swims in a pool of her enclosure at the zoo in Rostock, northeastern Germany, on September 27, 2019. (Photo by Bernd Wuestneck/dpa/AFP Photo)

A child sleeps under a table at the Jorkpan market in Sinkor district in Monrovia, Liberia on May 2, 2016. (Photo by Marco Longari/AFP Photo)

A policeman wearing a coronavirus-themed outfit composed of helmet, mace and shield, gestures towards a vendor (L) at a market to raise awareness about social distancing, during a government-imposed nationwide lockdown as a preventive measure against the COVID-19 coronavirus in Chennai, on April 2, 2020. (Photo by Arun Sankar/AFP Photo)

A camel rider push his camel in the annual Wadi Zalaga competition between two rival Bedouin tribes in the South Sinai region, Egypt on January 10, 2023. (Photo by Celestino Arce/NurPhoto/Rex Features/Shutterstock)

A reveller daubed in “Gulal” or coloured powder celebrates Holi, the Hindu spring festival of colours in Bhopal on March 6, 2023. (Photo by Gagan Nayar/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Lion-Tailed macaque holds a big block of ice with a mix of frozen vegetables and fruit at the zoo in Leipzig, central Germany, Friday, July 19, 2013. Weather forecasts predict sunny weather and warm temperatures for Germany in the next few days. (Photo by Jens Meyer/AP Photo)