Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Chilliwack, British Columbia-based Kevin Stone specializes in creating gargantuan, one-of-a-kind stainless steel sculptures. His towering bald eagle, called "Power and Authority," stands an astounding 20 ft high and has a massive 31 ft wingspan. He also completed an 85 feet long mirror polished stainless steel sculpture, the "Imperial Water Dragon." For almost two years, working seven days a week, he designed and created this 6000 lb, 12 ft high, 14 ft wide and 35 ft long dragon with two massive coils. It was made for River Rock Casino Resort in Richmond to celebrate the Year of the Dragon.

These kaleidoscopic images are the work of one persistent photographer’s efforts to capture vibrant hues at the exact moment a wave breaks. Ryan Pernofski‘s stunning shots feature brilliant yellows, reds, blues and purples as an array of sunlight hits the water at the perfect time. What’s even more impressive: Ryan, a 27-year-old Australian, began shooting his popular masterpieces without using a professional camera, taking his iPhone out into the water instead. Ryan began experimenting with this method in 2012, using an underwater housing to protect his phone, as he could not afford a professional camera. (Photo by Ryan Pernoski/Caters News Agency)

As pancake day has creped up on us once again, a Japanese chef has combined our favourite things; cute animals and sugar. Keisuke Inagaki has been a chef at his restaurant La Ricetta in Zama City, Japan, for the last 18 years. He rose to Instagram fame from his Pokemon and anime pancake art, and the time around heis created a lifelike animal series. The 46-year-old chef began making pancakes in 2011 to raise spirits after the devastating nuclear disaster in Fukushima, Japan. Here: A pancake that looks like a cat, in Zama City, Japan. (Photo by Keisuke Inagaki/Barcroft Images)

One-month-old cubs given birth by giant panda “Su Shan” are seen at Shenshuping giant panda base on August 17, 2021 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by He Haiyang/VCG via Getty Images)

Mount Cumbre Vieja erupts spewing a column of smoke and ash as seen from Los Llanos de Aridane on the Canary island of La Palma on September 19, 2021. The Cumbre Vieja volcano erupted on Spain's Canary Islands today spewing out lava, ash and a huge column of smoke after days of increased seismic activity, sparking evacuations of people living nearby, authorities said. Cumbre Vieja straddles a ridge in the south of La Palma island and has erupted twice in the 20th century, first in 1949 then again in 1971. (Photo by Desiree Martin/AFP Photo)

Farmers arrange bunches of water lilies after harvesting them from the wetlands in Barishal, Bangladesh on March 21, 2023. Floating through 10,000 acres of canal, farmers use their little boats to fetch the flowers. (Photo by Joy Saha/Cover Images)

Visitors take masks off to take pictures as hydrangea flowers are fully blooming at Meigetsu-in Buddhist temple Friday, June 11, 2021, in Kamakura, south of Tokyo. (Photo by Kiichiro Sato/AP Photo)