Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An elephant “kisses” a visitor during a show at an elephant training school in Xishuangbanna, Yunnan province, April 18, 2015. Some 16 elephants live at the school and give four 30-minute performances everyday for visitors. (Photo by Wong Campion/Reuters)

A man works on a small replica of the Iron Man armor next to a homemade replica of the “Hulkbuster” Iron Man armour from the movie “Avengers: Age of Ultron”, at an underground parking lot in Zhengzhou, Henan province, China, May 12, 2015. The 3.4-metre-tall replica is made of over 100 fiber-reinforced plastic components. It took Xing and his friends two months to put them together after watching the trailer of the movie in March, local media reported. (Photo by Reuters/Stringer)

Competitors gather backstage as they prepare to take part in the All Ireland Irish Dancing Championships on November 2, 2016 in Belfast, Northern Ireland. The championships take place at the Waterfront Hall over the course of six days with winners qualifying for the World Irish Dancing Finals which will take place in Dublin next year. (Photo by Charles McQuillan/Getty Images)

Miss Costa Rica Maria Fernanda Rodriguez Ávila competes in the evening gown competition during the preliminary round of the 71st Miss Universe Beauty Pageant in New Orleans, Wednesday, January 11, 2023. (Photo by Gerald Herbert/AP Photo)

Participants ride horses, hold spears and wear historic armoured suits of the Middle Ages as they compete during the Saint George international knight tournament in Moscow, Russia, May 3, 2015. (Photo by Maxim Zmeyev/Reuters)

India's Border Security Force (BSF) “Daredevils” motorcycle riders perform during a rehearsal for the Republic Day parade on a foggy winter morning in New Delhi January 8, 2015. India will celebrate its annual Republic Day on January 26. (Photo by Ahmad Masood/Reuters)