A mandarin duck swims through reflections of spring growth and blossom on a pond in Richmond Park in London, Britain on April 28, 2025. (Photo by Toby Melville/Reuters)

Vinaya Vijay, right, and Vijay Parthasarathy wade through water at Badwater Basin, Thursday, February 22, 2024, in Death Valley National Park, Calif. The basin, normally a salt flat, has filled from rain over the past few months. (Photo by John Locher/AP Photo)

The Royal Conservatoire of Scotland has appeared in the world top ten for performing arts education in the QS World University Rankings 2024 published today, April 10, 2024. (Photo by The Times)

A pedestrian walks with an umbrella along a street during rainfall in Bengaluru on June 2, 2024. (Photo by Idrees Mohammed/AFP Photo)

A man paints a boy's body in preparation for the Grebeg ritual on June 25, 2014 in Tegallalang Village, Gianyar, Bali, Indonesia. During the biannual ritual, young members of the community parade through the village with painted faces and bodies to ward off evil spirits. (Photo by Putu Sayoga/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The Great Dismal Swamp is a marshy area in the Coastal Plain Region of southeastern Virginia and northeastern North Carolina, between Norfolk, Virginia, and Elizabeth City, North Carolina. It is located in parts of southern Virginia cities Chesapeake and Suffolk and northern North Carolina counties Gates, Pasquotank and Camden. It is a southern swamp, one of many along the Atlantic Ocean's coast, including the Everglades and Big Cypress Swamp in Florida, the Okefenokee Swamp in Georgia, the Congaree and Four Holes swamps of South Carolina, and some of the Carolina bays in the Carolinas and Georgia. Along the eastern edge runs the Dismal Swamp Canal, completed in 1805.

Actress Olga Kurylenko poses for a photograph at the British Academy of Film and Arts (BAFTA) awards ceremony at the Royal Opera House in London February 16, 2014. (Photo by Suzanne Plunkett/Reuters)