Detail of the shoes of Detroit Pistons guard Langston Galloway (9) in the first half against the Philadelphia 76ers at Little Caesars Arena in Detroit, Michigan, USA on December 23, 2019. (Photo by Rick Osentoski/USA TODAY Sports)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

January 22, 2017; Atlanta, GA, USA; Atlanta Falcons cheerleaders take a picture in the confetti after the game against the Green Bay Packers in the 2017 NFC Championship Game at the Georgia Dome. Atlanta defeated Green Bay 44-21. (Photo by Jason Getz/USA TODAY Sports)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Bella Thorne out and about, Los Angeles, USA on June 14, 2017. (Photo by Broadimage/Rex Features/Shutterstock)

Juno, a Beluga whale, greets a young viewer at the Mystic aquarium in Connecticut, USA on December 5, 2015. (Photo by Tim Clayton/Corbis)

Lieke Martens of Netherlands is tackled by Andi Sullivan of USA during the FIFA Women's World Cup Australia & New Zealand 2023 Group E match between USA and Netherlands at Wellington Regional Stadium on July 27, 2023 in Wellington / Te Whanganui-a-Tara, New Zealand. (Photo by Amanda Perobelli/Reuters)