A Tyrannosaurus Rex dinosaur costume runs on the field as young boys play an exhibition soccer match during halftime of the MLS soccer game between the Los Angeles Galaxy and Seattle Sounders FC in Carson, California May 26, 2013. The dinosaur was on the field to promote the Natural History Museum of Los Angeles County. (Photo by Danny Moloshok/Reuters)

San Antonio FC goalkeeper Jordan Farr (1) flips in the air as he celebrates the team's overtime win against Austin FC in an MLS U.S. Open soccer match, Wednesday, April 20, 2022, in San Antonio. (Photo by Eric Gay/AP Photo)

Charlotte FC goalkeeper Kristijan Kahlina deflects a shot by Inter Miami forward Leonardo Campana during the second half of an MLS soccer match, Wednesday, October 18, 2023, in Fort Lauderdale, Fla. (Photo by Rebecca Blackwell/AP Photo)

Allison Callender and Kent Willis, members of Mekanix Gym, a total wellness center, take a cold plunge in ice after a workout at the gym's Shadow Sanctuary facility during hot weather in Houston, Texas, U.S., July 19, 2023. (Photo by Adrees Latif/Reuters)

Nicki Minaj attends the Haider Ackermann show as part of the Paris Fashion Week Womenswear Fall/Winter 2017/2018 on March 4, 2017 in Paris, France. (Photo by Swan Gallet/WWD/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Australia's Nicholas Timmings competes in the men's Skeleton World Cup in Altenberg, eastern Germany, on December 3, 2021. (Photo by Tobias Schwarz/AFP Photo)