Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?
See Also: Ppart 2 _ Part 3
Balsamic Vinegar (200 ml = 200 Calories)
Tootsie Pops (68 grams = 200 Calories)
Canned Tuna Packed in Oil (102 grams = 200 Calories)
Fiber One Cereal (100 grams = 200 Calories)
Flax Bread (90 grams = 200 Calories)
72 grams = 200 Calories (Blueberry Muffin)
Bailey's Irish Cream (60 ml = 200 Calories)
Peanut Butter Power Bar (54 grams = 200 Calories)
Wheat Flour (55 grams = 200 Calories)
Cornmeal (55 grams = 200 Calories)
Cranberry Vanilla Crunch Cereal (55 grams = 200 Calories)
Blackberry Pie (56 grams = 200 Calories)
Brown Sugar (53 grams = 200 Calories)
Puffed Rice Cereal (54 grams = 200 Calories)
Puffed Wheat Cereal (53 grams = 200 Calories)
Salted Pretzels (52 grams = 200 Calories)
Salted Mixed Nuts (33 grams = 200 Calories)
Potato Chips (37 grams = 200 Calories)
Peanut Butter (34 grams = 200 Calories)
Sliced and Toasted Almonds (35 grams = 200 Calories)
Wisegeek
See Also: Ppart 2 _ Part 3
30 Jul 2014 10:18:00,
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