The Big Island's Mauna Loa Volcano erupts on November 28, 2022 on the Island of Hawaii. For the first time in almost 40 years, the biggest active volcano in the world erupted prompting an emergency response on the Big Island. (Photo by Andrew Richard Hara/Getty Images)

Vietnam’s Son Doong cave, the largest in the world, could hold a 40-story skyscraper inside. The pristine ecosystem has its own river and jungle. Despite its size, Son Doong wasn’t discovered until 1991. It was lost again for nearly two decades and was fully explored for the first time in 2009. (Photo by Jason Speth/HuffPost)

One of the worlds shortest models Mary Russell at 4 feet 1 inch with 6 foot model Georgia Meacham in London, UK on June 16, 2016. The 4ft1 beauty suffers with achondroplasia a medical term for dwarfism, which means she has as average sized torso but short arms and short legs, with an oversized head. As well as stifled growth, Mary also suffers with sciatica and spinal stenosis, an abnormal narrowing of the spinal canal – which cause agonising nerve problems, leaving her in excruciating pain and unable to stand for long periods of time. The condition leaves Mary, 47, struggling with everyday tasks things most people take for granted like going to the supermarket, getting cash from an ATM and ordering a drink at a bar become a challenge. (Photo by Simon Jacobs/Caters News Agency)

A Falcon 9 SpaceX rocket, with a payload of 60 satellites for SpaceX's Starlink broadband network, lifts off from Space Launch Complex 40 during a time exposure at the Cape Canaveral Air Force Station in Cape Canaveral, Fla., Thursday, May 23, 2019. (Photo by Malcolm Denemark/Florida Today via AP Photo)

Jerry Dennehy from Tralee Co Kerry with his horses Mutt and Jeff at the Under 40 Horse Ploughing Class on the first day of the National Ploughing Championships in Ratheniska, Co. Laois on September 20, 2022. (Photo by Tom Honan for The Irish Times)

People walk through wind and rain during a nor'easter storm in Times Square in New York City on April 3, 2024. (Photo by Brendan McDermid/Reuters)

Jess Fulton, 15, from Ayrshire rides her pony Harley through the waves at Irvine Beach, UK on October 20, 2025. (Photo by Jamie Williamson/The Times)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?