Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A vegetable vendor wearing gloves and face mask as a precaution against the coronavirus interacts with a customer in Bengaluru, India, Sunday, October 11, 2020. India's confirmed coronavirus toll crossed 7 million on Sunday with a number of new cases dipping in recent weeks, even as health experts warn of mask and distancing fatigue setting in. (Photo by Aijaz Rahi/AP Photo)

A destroyed tank sits by the side of a road leading to Abi Adi, in the Tigray region of northern Ethiopia, on Tuesday, May 11, 2021. The Tigray People’s Liberation Front was on top of a coalition that ruled Ethiopia for nearly three decades. That changed in 2018, when Prime Minister Abiy Ahmed rose to power as a reformist. Abiy alienated the TPLF with efforts to make peace with its archenemy, Eritrea, and rid the federal government of corruption. (Photo by Ben Curtis/AP Photo)

A group of teachers and their student use makeshift raft as they cross the street during flood that hit Ranomeeto Barat village in Konawe Selatan, Sulawesi island, Indonesia, July 10, 2018. (Photo by Jojon/Reuters/Antara Foto)

A man splashes in a puddle in Times Square during a heavy midday downpour in New York City, U.S., July 17, 2018. (Photo by Brendan McDermid/Reuters)

Victoria's Secret Angel Martha Hunt celebrates the 2015 What Is s*xy? List in San Diego on September 26, 2015 in San Diego, California. (Photo by Joe Scarnici/Getty Images for Victoria's Secret)

Pupils of the Dao ethnic tribe return home from school along a hillside path at Suoi Thau village in Hoang Su Phi district of Vietnam's northern province of Ha Giang, located at the border with China, September 18, 2015. (Photo by Reuters/Kham)

Farmers plant rice seedlings in a paddy in Karanganyar, near Solo, Central Java, Indonesia in this April 13, 2016 photo taken by Antara Foto. (Photo by Maulana Surya/Reuters/Antara Foto)