Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Cucumber and a Chuta Cholero hug during the traditional festival “Desentierro del Pepino” (unearthing the Cucumber) to mark the beginning of carnival on January 21, 2024 in La Paz, Bolivia. People dug up the cucumber from the cemetery and walk through the streets with two characters, the Ch'uta and the Chola. (Photo by Gaston Brito/Getty Images)

Chile's Javier Campillay drives past the burning car of Kazakhstan's Bauyrzhan Issabayev and Gabdulla Ashimov during the Dakar Rally 2014 Stage 2 from San Luis to San Rafael, on January 6, 2014. (Photo by Jean-Paul Pelissier/AFP Photo)

National Geographic invites photographers from around the world to enter the 2013 National Geographic Photography Contest. The grand-prize winner will receive $10,000 (USD) and a trip to National Geographic headquarters in Washington, D.C., to participate in the annual National Geographic Photography Seminar in January 2014. Photo: “We just want to move to search to the Leopard at that morning but we found a group of giraffes come toward a small lake and start drinking it was a nice moment when the Giraffe finish from drinking and leave a letters “S” with motion in the air”. (Photo and caption by Majed Ali/National Geographic Photography Contest)

Model Elise Daniels dons a Balenciaga suit while surrounded by street performers in Paris, France in 1948. (Photo by Richard Avedon/Victoria and Albert Museum London/The Guardian)

A guard follows participants down a hallway in “Squid Game: The Trials”, an in-person interactive competition experience based on the Netflix show “Squid Games”, on December 20, 2023 in Los Angeles, California. At “Squid Game: The Trials” in Los Angeles, fans of all ages can relive the most emotional moments of Netflix's South Korean hit show – but there is a lot less blood and no one wins any prize money. (Photo by Robyn Beck/AFP Photo)

A woman dressed in traditional clothing visits a business street in Beijing on June 5, 2024. (Photo by Wang Zhao/AFP Photo)

A photo made available on 14 March 2016 shows a Thai villager takes selfie photograph on drought parched land at the dried up Mae Chang reservoir in Lampang province, northern Thailand, 12 March 2016. The ruined village including ancient temple had been underwater for 34 years since the Mae Chang reservoir was built in 1982, the area has now re-emerged after water in the reservoir dried up caused by the severe drought. Thailand is facing the worst drought in decades hardest hit by El Nino phenomenon combined with seasonal hot weather. (Photo by Rungroj Yongrit/EPA)