Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pope Francis looks at an acrobat of the “Black Blues Brothers” performing during his weekly general audience in St. Peter's Square at The Vatican, Wednesday, Nov. 30, 2022. (Photo by Andrew Medichini/AP Photo)

Members of the Pontifical Swiss Guard stand by at St. Peter's Square before Pope Francis delivers his traditional Christmas Day Urbi et Orbi speech to the city and the world from the main balcony of St. Peter's Basilica at the Vatican, December 25, 2021. (Photo by Yara Nardi/Reuters)

Italian disabled dancer Simona Atzori (top) performs, before a special audience with disabled athletes led by Pope Francis, in Paul VI hall at the Vatican October 4, 2014. (Photo by Tony Gentile/Reuters)

If the most popular foods of Rio de Janeiro have one thing in common, it is their informality. You can find fine restaurants in the city, but they do not set Rio apart from other places. What does set it apart, and what invariably brings its residents, known as "Cariocas," together is the unpretentious food they eat in bright, loud, crowded bars and restaurants, on busy street corners, or after a day at the beach. Here: A view of traditional bolinhos de bacalhau (fried codfish balls) in Rio de Janeiro, Brazil, May 7, 2016. (Photo by Sergio Moraes/Reuters)

The expertly colourised shots were brought to life by French bank technician, Frédéric Duriez (51). The images were provided by the Valois collection which belongs to the BDIC. “By colourising these photos, I reduce the time that separates us today from this conflict”, said Frédéric. Here: Car cannon sections in firing position, Auxi-le-Château. (Photo by Frédéric Duriez/BDIC/Mediadrumworld.com)

Pope Francis attends a circus performance during his weekly general audience at Paul VI hall on December 22, 2016 at the Vatican. (Photo by Alberto Pizzoli/AFP Photo)

Visitors pose for a picture next to a mallard duck on the cobblestones of St Peter's Square with St Peter's Basilica in the background at The Vatican, on May 5, 2025. (Photo by Alberto Pizzoli/AFP Photo)