Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man hugs his monitor lizard who is wearing a Christmas hat on December 25, 2021 in Bangkok, Thailand. Monitor lizard enthusiasts gather on Christmas Day for a garden party at the Somtum Khun Daeng restaurant and cafe to share their appreciation for their monitor lizards. The event for owners of this controversial Thai pet included important facts and information about monitor lizard care as well as prizes for those who brought their lizard with them. (Photo by Lauren DeCicca/Getty Images)

Children play in their grandmother's garden in a suburb of Budapest, Hungary, Thursday, July 21, 2022. Hungary has experienced several heat waves since mid June with day-time temperatures rising to 40 degrees Celsius and remaining at tropical levels through the night. In fact, the country recently shattered record for its hottest night ever when temperature of 25.4 C was measured in Budapest on July 26. (Photo by Anna Szilagyi/AP Photo)

Agueda in Portugal is the setting for this wonderful installation by Sextafeira called Floating Umbrellas. This colorful creation is a part of the Agitagueda art festival. Due to the fact that the same idea was used last year this is the second time the streets of this town have been covered with loads of vivid umbrellas, providing shade, as well as a wonderful sight. The people loved it so much that the repetitive nature of the installation does not carry the risk of becoming boring, but rather turning into a wonderful tradition.

Travis Gerrits of Canada competes during qualifying for the Mens Aerials at the FIS Freestyle Ski World Cup Aerial Competition at Deer Valley on January 10, 2014 in Park City, Utah. (Photo by Mike Ehrmann/Getty Images)

Visitors look over masses of ice formed around the Canadian “Horseshoe” Falls in Niagara Falls, Ontario, Canada, Thursday, February 19, 2015. (Photo by Aaron Lynett/AP Photo/The Canadian Press)

Members of the China Disabled People’s Performing Art Troupe take part in the thousand-hand Bodhisattva dance in Mississauga, Canada on November 8, 2018. (Photo by Zou Zheng/Xinhua News Agency/Barcroft Images)

Tyra Banks prepares to pose as she arrives at the iHeartRadio MuchMusic Video Awards (MMVA) in Toronto, Canada, August 26, 2018. (Photo by Mark Blinch/Reuters)