Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A West African Slender-snouted Crocodile is pictured in its enclosure at the zoo of Abidjan, Ivory Coast September 9, 2016. (Photo by Luc Gnago/Reuters)

Members of the public take to the water at Barassie Beach in Troon, on the west coast of Scotland on Boxing Day, December 26, 2020 as Storm Bella brings rain and high winds to the UK. (Photo by Andy Buchanan/AFP Photo)

Undated image released Monday February 17, 2020, by Irish Coast Guard showing the abandoned cargo ship MV Alta, that has washed up on the coast of County Cork, near Ballycotton, southern Ireland. The MV Alta is believed to have had 10 crew members aboard who were rescued by the US Coast Guard. Since September 2018, the ship has been drifting with no crew aboard, and it was last seen off the coast of West Africa before being washed up in southern Ireland during Storm Dennis. (Photo by Irish Coast Guard via AP Photo)

Geese are walking under pear trees in full bloom in Shiliangliu village, West Coast New District, in Qingdao, China, on April 8, 2024. (Photo by Costfoto/NurPhoto/Rex Features/Shutterstock)

Two girls perform with their body painted for money fort purchasing food for breaking fasting in Bekasi, West Java, Indonesia on April 25, 2020, during the holy month of Ramadan. (Photo by Rezas/AFP Photo)

Aerial view huge cliff rockfall at East Cliff at West Bay in Dorset, UK which happened overnight and has blocked the beach below on December 30, 2024. Golfers can be seen playing on the 15th green at Bridport & West Dorset Golf Club which is next to the latest landslip. The cliff has had frequent rockfalls in the past year which forced Dorset Council at the beginning of 2024 to close the South West Coast Path which runs along the top of the cliff due to safety concerns. (Photo by Graham Hunt/BNPS)