American media personality Paris Hilton and American television personality Nicole Richie at 20th Century Fox Television USA Television TV Classics in 2003. (Photo by Sam Jones/20th Century Fox TV/Kobal/Rex Features/Shutterstock)

Kim and Khloe Kardashian turned up the heat on the sandy shores of Turks and Caicos on April 6, 2024. The glamorous sisters were spotted soaking up the sun in their stunning snake skin bikinis while enjoying quality beach time. Though their kids weren't pictured, the Kardashian clan was making the most of their paradise getaway while Kim wore her cowboy hat in the water. Pictured: American media personality Kim Kardashian. (Photo by Backgrid USA)

A man watches as high surf crashes into the wall and spills onto Channel Drive in Montecito, Calif., January 7, 2016. Bacteria levels can increase significantly during and after rainstorms as contaminants in the runoff enter the ocean via storm drains, creeks and rivers. (Photo by Mike Eliason/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A doctor performs surgery on an injured man with a part of an aluminium alloy fence through his chest after a car accident in Zhumadian, Henan province, China, September 15, 2014. The doctor managed to surgically remove the piece. (Photo by Reuters/Stringer)

A woman looks on December 10, 2020 at a metal monolith that has popped up on a riverbank of the Vistula in the Polish capital Warsaw, the latest in a string of similar objects that have recently appeared in Europe and the US. Similar-looking objects were found in the United States, Romania and Britain. (Photo by Wojtek Radwanski/AFP Photo)

A woman poses for a photo at Hitchin Lavender farm in Ickleford, Britain, August 4, 2020. (Photo by Peter Cziborra/Reuters)

Belgium's Crown Princess Elisabeth poses with dancers and youth after a ceremony on the occasion of her 18th birthday, outside the Royal Palace in Brussels, Belgium on October 25, 2019. (Photo by Yves Herman/Reuters)