Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

United States Marine Corps Staff Sgt. Jason Itro yells at recruit Nancy Carbins January 15, 2003 after she grabbed another recruit in the pool in an attempt to stay afloat during swim training at the Combat Pool on Parris Island, SC. Under the watchful eyes of swim instructors, recruits are required to swim in full gear and learn limited strokes and breathing to stay afloat. Carbins broke a major rule by grabbing another recruit and submerging them both. (Photo by Stephen Morton/Getty Images)

“After the death of a teenager (14-year-old Elijah Doughty), hundreds of Indigenous locals took to the streets of Kalgoorlie to vent their anger. Danella Bevis captures the grief and outrage of a family and a community. There is raw aggression in an eruption of racial tensions and violence, and in stark contrast she concludes the narrative with a moment of quiet beauty at a dusk vigil”. (Photo by Danella Bevis/The Walkley Foundation)

Australian model and designer Madeline Stuart, who has Down syndrome, acknowledges attendees after presenting creations from her label 21 Reasons Why By Madeline Stuart during New York Fashion Week in Manhattan, New York, U.S., February 12, 2017. (Photo by Andrew Kelly/Reuters)

An x-ray of a woman drinking, taken by British artist and photographer Hugh Turvey in London, England. (Photo by Hugh Turvey/SPL/Barcroft Media)

A grave cleaner holds up a skull during exhumation works at the Cemetery General in Guatemala City May 24, 2013. If a lease on a grave has expired or not been paid, grave cleaners will break open the crypts to remove and rebury the bodies. (Photo by Jorge Dan Lopez/Reuters)

Sete Tamang, 20, avalanche survivor, waits to receive the bodies of his colleagues outside a morgue at Teaching Hospital in Katmandu, Nepal, Monday, October 20, 2014. Nepal was wrapping up rescue operations in its northern mountains Monday, saying all the hikers believed to have been stranded on a trekking route by a series of deadly blizzards are now safe. (Photo by Niranjan Shrestha/AP Photo)