Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A miner with a donkey makes his way through the low and narrow tunnel leading out of a coal mine in Choa Saidan Shah in Punjab province, April 29, 2014. Workers at this mine in Choa Saidan Shah dig coal with pick axes, break it up and load it onto donkeys to be transported to the surface. Employed by private contractors, a team of four workers can dig about a ton of coal a day, for which they earn around $10 to be split between them. The coalmine is in the heart of Punjab, Pakistan's most populous and richest province, but the labourers mostly come from the poorer neighbouring region of Khyber Pakhtunkhwa. (Photo by Sara Farid/Reuters)

Nepalese women farmers spray mud water at each other while planting rice in a paddy field during the National Paddy Day in the village of Jitpur in Kathmandu, Nepal, 30 June 2015. On this day, known as Asar Pandra, farmers begin the annual rice planting season and mark the day with various festivities such as preparing rice meals with muddy water, spreads mud among farmers. The Mud being a symbol for a prosperous season. The agricultural sector contributes about 60 per cent to Nepal's gross domestic product. (Photo by Narendra Shrestha/EPA)

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

U.S. Secretary of State John Kerry stands inside the historic Shackleton hut near McMurdo Station, Antarctica, Friday, November 11, 2016. Kerry became the highest-ranking American official to visit Antarctica when he landed for a two-day trip on Friday. He's been hearing from scientists about the impact of climate change on the frozen continent. Kerry's aides described the trip as a learning opportunity for the secretary of state. He has been receiving briefings from scientists working to understand the effects of climate change on Antarctica. Kerry has made climate change an intensive focus of American diplomacy during his term, and had previously spent decades working on the issue as a U.S. senator. Trump has called climate change a hoax and said he would “cancel” U.S. involvement in the landmark Paris Agreement on global warming. (Photo by Mark Ralston/Pool Photo via AP Photo)

Barrier tape is tied around 15-month-old Shivani's ankle to prevent her from running away, while her mother Sarta Kalara works at a construction site nearby, in Ahmedabad, India, April 19, 2016. Kalara says she has no option but to tether her daughter Shivani to a stone despite her crying, while she and her husband work for 250 rupees ($3.8) each a shift digging holes for electricity cables in the city of Ahmedabad. There are about 40 million construction workers in India, at least one in five of them women, and the majority poor migrants who shift from site to site, building infrastructure for India's booming cities. Across the country it is not uncommon to see young children rolling in the sand and mud as their parents carry bricks or dig for new roads or luxury houses. (Photo by Amit Dave/Reuters)

A crane loads logs at the Novoyeniseisk wood processing plant, with the air temperature at about minus 20 degrees Celsius (minus 4 degrees Fahrenheit), in the town of Lesosibirsk in Krasnoyarsk Region, Siberia, Russia, February 16, 2016. The plant exports timber to Europe, Northern Africa and Asia. The Taiga, also known as the boreal forest, on the coast of the Angara River and Yenisei River is one of the main areas for the industrial cutting of wood thanks to the high quality of the Angara pine. Open air work continues all year around regardless to temperatures which can drop to minus 52 degrees Celsius (minus 61.6 degrees Fahrenheit), according to employees. (Photo by Ilya Naymushin/Reuters)

In this Sunday, June 27, 2010 file photo two men compete in an ostrich race at Highgate ostrich farm in Oudtshoorn, South Africa. Clambering onto an ostrich for a ride used to be popular among tourists in a South African town of Oudtshoorn known of as the “ostrich capital of the world”. Not so much anymore. Two major ostrich farms in Oudtshoorn have stopped offering ostrich rides to tourists, responding to concerns about the birds’ welfare. A third farm is sticking with the feature, saying it is regulated and that ostriches do not experience discomfort. The Highgate farm, however, continues to offer ostrich rides. (Photo by Shuji Kajiyama/AP Photo)