A beachgoer walks past a buoy that washed ashore after Hurricane Isabel made landfall September 19, 2003 in Virginia Beach, Virginia. (Photo by Joe Raedle/Getty Images)

Santa Students practice dancing during the Charles W. Howard Santa Claus School workshop on October 16, 2008 in Midland, Michigan. (Photo by Al Bello/Getty Images)

Handguns turned in from the public as part of the “Gun Turn-in” event where a $100 gift card is given for every firearm and a $10 gift card for each BB-gun, air-gun, or replica firearm turned over to police at Universal Missionary Baptist Church in Chicago, Illinois, U.S. May 28, 2016. (Photo by Jim Young/Reuters)

A tamed hawk attacks a rabbit during the traditional hunting contest outside the village of Nura, east from Almaty, Kazakhstan, February 13, 2016. (Photo by Shamil Zhumatov/Reuters)

Peruvian surfer Carlos “Huevito” Areola rides a reed board, or “caballito” (little horse), into a wave at Sydney's Bondi Beach, February 24, 2016. Areola is part of a group of Peruvian surfers touring Australia’s east coast to promote the use of the “caballito”. The “caballito” is thought to have been invented around 3,000 BC in northern Peru. (Photo by Jason Reed/Reuters)

A man paints a boy's body in preparation for the Grebeg ritual on June 25, 2014 in Tegallalang Village, Gianyar, Bali, Indonesia. During the biannual ritual, young members of the community parade through the village with painted faces and bodies to ward off evil spirits. (Photo by Putu Sayoga/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The painted nails of a Kurdish Peshmerga female fighter are seen as she takes up a position during combat skills training before being deployed to fight Islamic State militants, at their military camp in Sulaimaniya, northern Iraq September 18, 2014. (Photo by Ahmed Jadallah/Reuters)